Forget training your abs — strengthen your deep core with this 3-move Pilates workout for over 50s that'll result in better balance, stability and posture

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 07 Nov, 06:00 UTC

Three moves you need for a strong and stable core.

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• T2Forget training your abs — strengthen your deep core with this 3-move Pilates workout for over 50s that'll result in better balance, stability and postureTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff07 Nov, 06:00