I've trained my 72-year-old dad to move and exercise like he's 30 years younger, here's 3 exercises we swear by

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 05 Nov, 09:00 UTC

Functional core strength is essential for reducing the likelihood of falls and injuries; these three moves will help you age better.

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• T2I've trained my 72-year-old dad to move and exercise like he's 30 years younger, here's 3 exercises we swear byTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff05 Nov, 09:00