Forget crunches — my physical therapist gave me this exercise to work my abs without aggravating my lower back pain

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 03 Nov, 05:30 UTC

Here are 3 spine-safe exercises to add to your routine.

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Sources

• T2Forget crunches — my physical therapist gave me this exercise to work my abs without aggravating my lower back painTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff03 Nov, 05:30