Celebrity trainer, 51, says you need this one dumbbell exercise to build full-body strength and balance as you age

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 02 Nov, 06:00 UTC

Celebrity trainer Simone De La Rue has worked with everyone from Taylor Swift to Jennifer Garner. Here’s the compound move she recommends for staying strong, stable, and moving well for life.