My friend asked for a full-body workout using just one dumbbell — here is the exact 15-minute routine I gave him

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 01 Nov, 05:00 UTC

You only need one dumbbell and 15 minutes to do this dumbbell workout suitable for beginners.

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• T2My friend asked for a full-body workout using just one dumbbell — here is the exact 15-minute routine I gave himTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff01 Nov, 05:00