Jessica Alba’s trainer says these 3 simple tests can reveal how well you’re aging – at 44, I tried them all

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 31 Oct, 04:30 UTC

Forget expensive longevity tests. Celebrity trainer Ramona Braganza uses three simple exercises to test your strength, balance and mobility, and you can try them at home.

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• T2Jessica Alba’s trainer says these 3 simple tests can reveal how well you’re aging – at 44, I tried them allTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff31 Oct, 04:30