I teach people over 50 to build strength and mobility — here's the 3 staple moves I swear by for beginners

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 27 Sept, 05:00 UTC

These 3 moves improve mobility and strength while remaining low-impact for beginners; we teach you how to do them.

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Sources

• T2I teach people over 50 to build strength and mobility — here's the 3 staple moves I swear by for beginnersTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff27 Sept, 05:00