This ‘vampire hormone’ reduces 3 a.m. wake ups — an insomnia doctor shares 2 ways to get more of it

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 27 Sept, 08:45 UTC

The 'vampire hormone' is key to helping you fall asleep and sleep through the night. An insomnia doctor explains what it is, why it works, and two key steps to get more of it.

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• T2This ‘vampire hormone’ reduces 3 a.m. wake ups — an insomnia doctor shares 2 ways to get more of itTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff27 Sept, 08:45