The clocks fall back this Sunday — exact times to go to bed tonight, Friday, and Saturday to avoid feeling exhausted on Monday

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 29 Oct, 10:30 UTC

From morning sunlight to meal timing, these expert-backed tips can help reset your body clock and make Monday morning feel a whole lot easier

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Sources

• T2The clocks fall back this Sunday — exact times to go to bed tonight, Friday, and Saturday to avoid feeling exhausted on MondayTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff29 Oct, 10:30