I was tossing and turning all night until I made this 2-second tweak to my bedtime routine — experts explains why it works

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 26 Oct, 09:22 UTC

Closed your windows to keep the cold out? Doctors say you're trapping in moisture, CO2, allergens and other sleep disruptors. Here's what health experts do instead.

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• T2I was tossing and turning all night until I made this 2-second tweak to my bedtime routine — experts explains why it worksTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff26 Oct, 09:22