No, not Pilates — when my lower back aches from sitting all day, this is the 10-minute floor routine I use for relief

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 26 Oct, 05:00 UTC

If you sit for long periods, this short routine offers relief from muscle tension.

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• T2No, not Pilates — when my lower back aches from sitting all day, this is the 10-minute floor routine I use for reliefTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff26 Oct, 05:00