You gained an hour’s sleep today — 4 ways your energy levels will change this week and how to fix it

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 25 Oct, 08:00 UTC

Experts share the simple, everyday changes you can make to feel more energised, improve your mood and sleep better as the darker days set in.

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Sources

• T2You gained an hour’s sleep today — 4 ways your energy levels will change this week and how to fix itTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff25 Oct, 08:00