I asked a longevity expert for 3 daily bodyweight exercises that maintain muscle mass in your 40s — here's what they chose

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 24 Oct, 04:15 UTC

Leslie Kenny, who is a longevity expert and co-founder of the prestigious Oxford Longevity Project, shares three exercises to maintain muscle mass after 30.

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• T2I asked a longevity expert for 3 daily bodyweight exercises that maintain muscle mass in your 40s — here's what they choseTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff24 Oct, 04:15