Forget heavy squats — a physical therapist shares 5 joint-friendly moves to build leg power after 60

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 23 Oct, 07:00 UTC

A physical therapist recommends five crucial strengthening exercises for leg power in people over 60, none of which are squats.

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Sources

• T2Forget heavy squats — a physical therapist shares 5 joint-friendly moves to build leg power after 60TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff23 Oct, 07:00