The bear plank bird dog is the hardest bodyweight core move I’ve ever tried — here’s what happened when I did it for a week

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 26 Sept, 05:00 UTC

Here's what happened when this fitness writer tried the bear plank bird dog for a week

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Sources

• T2The bear plank bird dog is the hardest bodyweight core move I’ve ever tried — here’s what happened when I did it for a weekTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff26 Sept, 05:00