This personal trainer’s yoga block trick fixes tight ankles and stiff joints during squats

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 26 Sept, 08:15 UTC

A personal trainer shares a yoga block trick you can use to improve squat depth and boost mobility.

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Sources

• T2This personal trainer’s yoga block trick fixes tight ankles and stiff joints during squatsTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff26 Sept, 08:15