I asked a Pilates instructor for the best exercise to improve mobility and build core strength after 40 — and her answer wasn’t what I was expecting

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 26 Sept, 11:00 UTC

Here's the exercise we should all be doing to improve our mobility, according to a Pilates instructor

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Sources

• T2I asked a Pilates instructor for the best exercise to improve mobility and build core strength after 40 — and her answer wasn’t what I was expectingTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff26 Sept, 11:00