My 50-year-old client wanted to start lifting weights at home — these are the 4 dumbbell exercises I gave her first

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 22 Oct, 09:30 UTC

Try this 20-minute dumbbell workout for a full-body burn at home with one set of weights.

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Sources

• T2My 50-year-old client wanted to start lifting weights at home — these are the 4 dumbbell exercises I gave her firstTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff22 Oct, 09:30