I’m a personal trainer — this is the one mobility exercise everyone in their 50s should do every single day

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 21 Oct, 05:00 UTC

A personal trainer shares a mobility exercise she believes everyone over 50 should do regularly.

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Sources

• T2I’m a personal trainer — this is the one mobility exercise everyone in their 50s should do every single dayTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff21 Oct, 05:00