The clocks go back at 2 a.m. this Sunday — 3 ways your sleep will change, experts reveal

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 20 Oct, 10:19 UTC

As daylight saving time ends, sleep experts reveal three major ways the clock change affects your circadian rhythm and sleep quality.

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Sources

• T2The clocks go back at 2 a.m. this Sunday — 3 ways your sleep will change, experts revealTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff20 Oct, 10:19