I’m getting 38 minutes more deep sleep a night thanks to this 10-min habit — and it fixed my 3 a.m. wake-ups

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 19 Oct, 10:47 UTC

Sleep medicine physician Dr. Jeffrey Durmer explains how a simple 10-minute daily habit can boost deep sleep and stop stress from triggering 3 a.m. wake-ups.

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• T2I’m getting 38 minutes more deep sleep a night thanks to this 10-min habit — and it fixed my 3 a.m. wake-upsTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff19 Oct, 10:47