I did 50 Cossack squats a day for a week — here’s what happened to my hip mobility and lower back

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 17 Oct, 05:00 UTC

The Cossack squat is the powerhouse move you’re probably not doing, and it will help unlock your hips and ankles.

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Sources

• T2I did 50 Cossack squats a day for a week — here’s what happened to my hip mobility and lower backTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff17 Oct, 05:00