When I’m lacking motivation, this is the walking workout I use to build cardiovascular fitness, stronger legs, and look after my heart health

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 16 Oct, 07:30 UTC

It only takes 30 minutes, and it strengthens your legs and heart.

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Sources

• T2When I’m lacking motivation, this is the walking workout I use to build cardiovascular fitness, stronger legs, and look after my heart healthTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff16 Oct, 07:30