I'm a personal trainer — this is why you should slow down every single rep

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 15 Oct, 07:30 UTC

Time under tension (TUT) refers to the time muscles spend active during an exercise. We cover how it works and the benefits of slowing your reps.

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Sources

• T2I'm a personal trainer — this is why you should slow down every single repTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff15 Oct, 07:30