Can Pilates actually build as much muscle as weight training? A strength coach and a Pilates instructor both weigh in

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 14 Oct, 05:00 UTC

I asked a Pilates trainer and a strength coach if Pilates builds muscle like lifting weights — here’s the truth.

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• T2Can Pilates actually build as much muscle as weight training? A strength coach and a Pilates instructor both weigh inTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff14 Oct, 05:00