My 40-year-old friend asked for a 20-minute bodyweight program she can do at home, and this is the exact routine I gave her

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 13 Oct, 06:15 UTC

Try this bodyweight workout you can do anywhere; it takes only 20 minutes and works your whole body.

consumer

Sources

• T2My 40-year-old friend asked for a 20-minute bodyweight program she can do at home, and this is the exact routine I gave herTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff13 Oct, 06:15