'This is the single kettlebell exercise I teach clients for supercharged mobility and strength,' says a personal trainer

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 11 Oct, 11:00 UTC

A coach shares the one exercise she recommends to clients who want to increase lower-body mobility and strength.

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• T2'This is the single kettlebell exercise I teach clients for supercharged mobility and strength,' says a personal trainerTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff11 Oct, 11:00