I hit 40 and suddenly started waking up at 3 a.m. every night — sleep doctors explains why, plus how to fix it

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 11 Oct, 09:30 UTC

Sleep doctors break down why middle age can disrupt our sleep and share the expert-backed habits to help you sleep soundly through the night.

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• T2I hit 40 and suddenly started waking up at 3 a.m. every night — sleep doctors explains why, plus how to fix itTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff11 Oct, 09:30