Forget HIIT — this slow and controlled abs and deep core workout builds strength and stability in just 15 minutes

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 11 Oct, 06:00 UTC

You don’t have to train at breakneck pace to power up your abs and core; keeping things slow and controlled will make your deep stabilizer muscles work harder.

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• T2Forget HIIT — this slow and controlled abs and deep core workout builds strength and stability in just 15 minutesTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff11 Oct, 06:00