Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise

T1Covered by 1 source · first reported by MIT News (research) / Quanta / The Conversation at 07 Oct, 12:08 UTC

‘Use it or lose it’ isn’t quite true when it comes to the health benefits of exercise. Cells across the body retain a memory of training that lasts longer than once thought.

Sources

• T1Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exerciseMIT News (research) / Quanta / The Conversation07 Oct, 12:08