Should quitting smartphones be this hard?

T2Covered by 1 source · first reported by Phys.org / ScienceDaily (tech) at 05 Oct, 18:40 UTC

According to a Pew survey conducted this year, about half of U.S. adults say that they spend too much time on their phone. About a quarter say that they are on their phone "almost constantly" and, of the 45% who have tried decreasing their phone use, only 25% say they succeeded.