Keep waking up at 3 a.m.? Stop making these 4 bedtime routine mistakes, say doctors

T2Covered by 1 source · first reported by TechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff at 04 Oct, 07:30 UTC

If you keep waking up at night, you may be making one of these bedtime routine mistakes, say doctors. Ditch these 4 nightly habits to stay asleep all night.

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• T2Keep waking up at 3 a.m.? Stop making these 4 bedtime routine mistakes, say doctorsTechRadar / Tom's Guide / PCWorld / Pocket-lint / Stuff04 Oct, 07:30