A burst of “pink noise” may lead to more restorative sleep

T1Covered by 1 source · first reported by MIT News (research) / Quanta / The Conversation at 09 Sept, 18:00 UTC

Delivered at just the right time, this type of auditory stimulus can strengthen the flow of cerebrospinal fluid, which clears debris from the brain and keeps it healthy.

Sources

• T1A burst of “pink noise” may lead to more restorative sleepMIT News (research) / Quanta / The Conversation09 Sept, 18:00